Ep 16: Wellbeing
Annah and Marwan highlight the importance of Wellbeing and how to take care of ourselves, Clinical Psychologist Dr Saliha Afridi joins us again to discuss managing stress and David Crane explains how to keep positively focused.
Annah finds out about alternative forms of dealing with these daily pressures through Reiki and Acupuncture, if that’s not enough she takes her whistle and gloves to the dance floor to take part in a Brand New fitness class that takes you back to the 90’s.
Fresh from LA – Hip Hop Artist Omar Offendum takes to our stage this week with a track inspired by a Nizar Qabbani poem.
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